One secret to reach your goals faster, learn faster, be more focused and have more fun for a longer period on the water it is essential to get you a certain Fitness level before going for your next sessions.
We have put together some easy going, do at home excercises for you !
What you need:
TRX or similar
For more experienced
Balance Board, Pilates Ball, Blackroll, small weights
Make sure you keep Body tension at any time
Make sure you keep tension on Belts at any time
Start with 8 - 10 repetitions / 2 - 3 rounds
get to 30 repetitions / 3-4 rounds
Leg excercises, watch that your knees don't pass your toes
Have Fun training